Ever feel like weight loss is a puzzle, missing half the pieces? Understanding macronutrients is, for the right people, like finding those puzzle pieces under the couch and slotting them into place.

One of the key ingredients in trying to shed extra pounds and maintain a healthy lifestyle is protein, protein, and more protein. But, sometimes, trying to get enough protein can feel like it's your full-time job—like you need to raise your own cattle or buy stock in chicken breast in order to get enough in.

Losing weight can feel like cracking an impossible puzzle. What should you eat? What's the best kind of exercise? And do weight loss supplements actually work—or are they just expensive hype? Every supplement out there boasts miraculous fat-burning properties.

Weight loss is one of the most popular reasons people tap into wellness plans, fitness journeys, or seek consultation from a medical professional. We know that maintaining a healthy weight can prevent health conditions, injury, and even premature death. But why is it so hard for some people to lose weight once they've gained it?

If you're trialing a new eating routine, it's like learning how to meal plan all over again: you have to come up with an approach that not only follows the routine's guidelines but also factors in your nutritional needs, health goals, and personal tastes. Talk about a lot of moving pieces!

Is basal metabolic rate (BMR) the missing piece of your weight loss puzzle? Find your basal metabolic rate with our BMR calculator below and learn how to use this crucial metric to lose weight, get fit, eat healthily, and improve your well-being.

So, you've been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight and keep it off is the more significant challenge.

So, you've taken charge of your health and are ready to start a weight loss journey. Good for you! The first few days might be a breeze. You're engaged and inspired! You're winning every meal!

Have you ever wondered: What's the easiest way to lose weight? Or better yet, what is the easiest way to lose weight without dieting — in other words, without constantly counting calories and worrying about following a set of restrictive rules? The tricky truth is that to lose weight, we have to eat less energy — aka fewer calories — than we burn.

Back in the day, you could eat whatever you wanted, not think about it, and not worry about weight gain or any health effects, or at least that's how it seemed. But today, it's a different story. You're a little older, perhaps less active than you'd like, and now, eating whatever you want means your jeans aren't as comfortable anymore.