Skip to the content
the Simple fasting app
  • Intermittent Fasting
  • Fasting Plans
  • Weight Loss
  • Guides
  • Take the quiz

Your health and weight loss simplified

  • home
  • blog
  • Recipes
Categories:
  • All
  • Celebrities
  • Exercise
  • Fasting Plans
  • Guides
  • Health
  • Health & Science
  • Intermittent Fasting
  • Mythbusters
  • Nutrition
  • Recipes
  • Weight Loss
  • Women
Deliciously Easy Low-Carb Recipes

Deliciously Easy Low-Carb Recipes

posted on October 7, 2020
Written by Hayley Harris, RDhayley-harris

Have you been looking for healthy low-carb recipes? Experts agree that if you cut back on processed carbohydrates, it’s an effective way to improve your health, promote weight-loss, and prevent metabolic disorders, so why not add a few low-carb recipes …

Recipes
Read more
Best Paleo Recipes for Intermittent Fasters

Best Paleo Recipes for Intermittent Fasters

posted on October 5, 2020
Written by Hayley Harris, RDhayley-harris

Are you looking for delicious, healthy recipes to enjoy during your eating window? This collection of Paleo Recipes will optimize your health and nourish your body between periods of fasting. Why Paleo? Intermittent fasting can be paired with many eating …

Recipes
Read more
Quick Summer Meals

Quick Summer Meals You’ll Thank Us for Later

posted on July 13, 2020
Written by Grace Trumpfellergrace-trumpfeller

From blueberries and mangos to avocados and bell peppers, some of the most delicious fruits and vegetables peak in summer. As the weather warms up and days get longer, there’s no better time to experiment with simple, healthy meals. Even …

Recipes
Read more
low calories soups for weight loss

5 Delicious Weight Loss Soups You Can’t Live Without

posted on May 25, 2020
Written by Linda Endicottlinda-endicott

With all the conflicting information available, you may be curious if soups are legitimately a food that will help you lose weight? On the internet, cabbage soup recipes for weight loss are abundant, but does cabbage soup — or any …

Recipes
Read more
best smoothie recipes

Best Smoothie Recipes for Weight Loss

posted on May 6, 2020
Written by Linda Endicottlinda-endicott

Can you drink a smoothie while intermittent fasting? Absolutely. As long as you’re within your eating window, you can eat and drink whatever healthy foods you want. Will smoothies help you lose weight? That’s a tougher question. While there are …

Recipes
Read more

Search our blog

Intermittent Fasting Guide

A Complete Guide to Intermittent Fasting

Intermittent fasting, or IF, is more than the latest weight loss trend, it’s a path to greater health. Practiced throughout history, the benefits of IF extend to the heart, the brain and the body’s metabolic system.  This simple guide to …

Most popular posts

Dry fasting – the complete ...

When you hear the words “dry fasting”, what do you think of?  Do you wonder ...

Water fasting—everything you need...

Going 24-72 hours drinking only water and going completely without food—can that ...

Beginners guide to alternate day ...

Alternate day fasting works exactly as it sounds. Eat one day. Fast the next. ...

Intermittent Fasting

Intermittent fasting plans for be...

Intermittent fasting (IF) is often touted as the magic-bullet fix for all sorts ...

Start fasting like an expert with...

“Eat 500 calories two days; eat normally the rest of the week.” You’ve heard ...

Intermittent fasting 16/8—an expe...

If you’ve considered improving your eating habits, you’ve likely wondered about ...
Instagram Facebook TikTok
Terms Of Use
Privacy Policy
Refund Policy
Trademark Usage Guidelines
Blog
  • Fasting Plan
  • Intermittent Fasting
  • Weight Loss
  • Mythbusters
  • Guides
Help Center
Customer Support
[email protected]
Instagram Facebook TikTok
Media kit
Extensive image library available! Tap to download

*The app is not intended for use in the diagnosis, cure, mitigation, treatment, or prevention of diseases.

**Based on the study with data collected from users who used Simple app five days or more per week. The study is available upon request at [email protected].

Simple: AI-powered health insights, motivation, and education. Changing your nutrition habits for good - the easy way.