Meditation

Daily Meditation Could Slow Brain Aging

A long-term study on the brain of a Buddhist monk shows promising results and may encourage you to start meditating. Studies have shown that meditation is especially useful when it comes to reducing stress, and can have positive effects on …

Fermented foods

Fermented Foods For Your Immune System

Fermented foods encourage the growth of good bacteria in your gut. When your levels of good bacteria are high, so is your immune system, which is protecting you from viral infections. Fermented foods are created when the starch or carbohydrates …