Sometimes weight loss success seems to be as unique as a snowflake or a fingerprint. What your cousin's best friend did or what that social media influencer swears by hasn't worked for you so far.

If you're trying out intermittent fasting in the hope that it'll yield a positive result in your body, you may be curious about what's going on under the hood. What happens in your body during the various stages of intermittent fasting?

Intermittent fasting has gained significant popularity as a dietary approach that goes beyond weight loss to other health benefits — such as more energy, lowering disease risk (such as type 2 diabetes or high blood pressure), and even improving overall nutrition when people eat during their eating windows.

If you're dieting but rarely feel full or satisfied with what you're eating, it can feel like hunger is constantly on your tail as you try to lose weight. It's a common struggle and maybe one you know firsthand.

Going 24–72 hours drinking only water and going completely without food — can that be good for you? This is what's known as water fasting, and while it might sound kind of bonkers, it's a real thing.

You started intermittent fasting. (Congrats, that's a rad move!) It's going pretty well, but sometimes you feel a touch hazy on the details. You worry if you're doing it right and getting the full benefit.

We talk a lot about what to eat during intermittent fasting. But drinks have calories, too. So, what can you drink while fasting? It's a good question. And an important one.

What can I eat during intermittent fasting?? has every intermittent faster uttered at least once since the dawn of time. There's a short answer to that question: You can eat whatever you like!

If you're like most people, chances are you rush through your day, ruminating about the past or worrying about the future. Plus, you might find yourself distracted by all the peeps and pings of your electronic devices.