We often get asked a lot of questions about what you can drink while intermittent fasting, and apple cider vinegar (ACV) — thanks to its celeb endorsements — is a regular in our Q&As. Can you drink apple cider vinegar while fasting, or does apple cider vinegar (ACV) break a fast?

You've been intermittent fasting and doing well, but maybe you're curious about what more you could be doing. Maybe you should add a supplement or two, like MCT oil. You've heard some gym buddies talking about it, but you're too smart to just jump into something because it sounds good; you want to do your research first.

Milk has been a staple for humans for thousands of years, and there's evidence that we started drinking it even before we could digest it well. (That period of evolution as we were developing the genes to digest dairy was probably a little … unpleasant.)

So, you've been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight and keep it off is the more significant challenge.

Intermittent fasting is more than the latest weight loss trend — it's a path to better health and a more thoughtful relationship with food. While fasting is as old as humans, modern research suggests that intermittent fasting has many benefits, ranging from overall metabolic health to specific improvements in organs like the brain and heart.

What's your go-to drink? If you said milk, you're not alone. Cow's milk is a popular drink for most North Americans and Europeans. In most households, you'll probably find a jug, carton, or — if you're Canadian — bag of cow's milk in the fridge.

2023 was a year of transformation. For us. And for you. Here's how we came together to make change. SIMPLE became MORE convenient. MORE insightful. MORE actionable. MORE holistic.

Want better focus? Healthy cognition as you age? Or maybe just a better chess game? Then brain health is probably on your agenda. Aside from cool sci-fi scenarios with a magic pill or technological plug-in that makes you a genius, how else can you improve and/or preserve your brain health?

All over the world, if there's anything we all have in common, it's that we eat. Through breakfast, lunch, dinner, and snacks, food connects us, fuels us, and comforts us. What we eat, however, is as diverse as we are. Depending on where we're from, we'll have certain foods that are staples in our diets or certain ways that we prepare those foods.