Milk has been a staple for humans for thousands of years, and there's evidence that we started drinking it even before we could digest it well. (That period of evolution as we were developing the genes to digest dairy was probably a little … unpleasant.)

So, you've been practicing intermittent fasting diligently and have lost weight. You feel better, have more energy, and are making healthier choices. Congratulations! Now what? Learning how to lose weight is only half the battle. Understanding how to lose weight and keep it off is the more significant challenge.

Intermittent fasting is more than the latest weight loss trend — it's a path to better health and a more thoughtful relationship with food. While fasting is as old as humans, modern research suggests that intermittent fasting has many benefits, ranging from overall metabolic health to specific improvements in organs like the brain and heart.

What's your go-to drink? If you said milk, you're not alone. Cow's milk is a popular drink for most North Americans and Europeans. In most households, you'll probably find a jug, carton, or — if you're Canadian — bag of cow's milk in the fridge.

2023 was a year of transformation. For us. And for you. Here's how we came together to make change. SIMPLE became MORE convenient. MORE insightful. MORE actionable. MORE holistic.

Want better focus? Healthy cognition as you age? Or maybe just a better chess game? Then brain health is probably on your agenda. Aside from cool sci-fi scenarios with a magic pill or technological plug-in that makes you a genius, how else can you improve and/or preserve your brain health?

All over the world, if there's anything we all have in common, it's that we eat. Through breakfast, lunch, dinner, and snacks, food connects us, fuels us, and comforts us. What we eat, however, is as diverse as we are. Depending on where we're from, we'll have certain foods that are staples in our diets or certain ways that we prepare those foods.

Sometimes it feels like health trends move faster than a toddler you just took your eyes off. You catch wind of the current zeitgeist — what the heck even is mouth taping?!? — and you wonder when looking after yourself got even more complex.

When you're weighing up a new weight loss or wellness strategy, you need to think through the cons as well as the pros. Here's a quick 'n easy shortcut: If one of the cons of whatever you're considering turns out to be muscle loss, run away. Our bodies need muscle. Without it, disease risk and dysfunction go up, and health and performance go down.