You’re just minding your business, ticking things off your to-do list (is it us, or does that thing get longer every day?), and quietly making progress. Then BAM — along comes the monthly gift from your reproductive cycle to make …
According to the CDC, polycystic ovary syndrome (PCOS) affects up to 12% of women / people with ovaries in the US. If you’re one of those five million people, you’ve probably been on the hunt for ways to manage your …
So you’ve hit your 50s, and while it’s not the “over the hill” season you might have thought it’d be when you were a fresh-faced 22-year-old, it has arrived with its changes and challenges — both good and bad. Some …
If you’re a new parent, firstly, you’re amazing. Your body has just gone through a superhero-level transformation, your bundle of joy has probably gifted you sleepless nights alongside the smiles, and you’re here, reading this article and doing due diligence …
Intermittent fasting for women — the complete guide
Written by Trey Reck
Reviewed by Josie Porter, RD
As a woman trying to look after your health, it can feel like there are a million options you could try. There are all kinds of hacks. Should you try turmeric shots for extra immunity? Plastic body wraps for fat …