Menopause can be both an empowering and challenging time. While new opportunities and life paths open up at midlife, hormonal changes can also bring a range of uncomfortable symptoms. Thanks to these hormonal changes, women’s health risks go up sharply …
You know what they say: something that seems too good to be true probably is too good to be true. So, whoever “they” are might have something to say about intermittent fasting. As an eating routine that focuses on when …
To date, thousands of women have used the SIMPLE app to support their intermittent fasting journey. Whether it’s losing weight, improving their health, having more energy, or “all of the above and more,” SIMPLE’s female users have enjoyed many benefits …
Hey mama, Congratulations! Soon, you’re going to be fully embracing your mom role to your new little peanut. You’re already all-in on doing whatever it takes to make sure they’re growing healthy and strong. You’ve bought the books, registered for …
You’re just minding your business, ticking things off your to-do list (is it us, or does that thing get longer every day?), and quietly making progress. Then BAM — along comes the monthly gift from your reproductive cycle to make …
According to the CDC, polycystic ovary syndrome (PCOS) affects up to 12% of women / people with ovaries in the US. If you’re one of those five million people, you’ve probably been on the hunt for ways to manage your …
So you’ve hit your 50s, and while it’s not the “over the hill” season you might have thought it’d be when you were a fresh-faced 22-year-old, it has arrived with its changes and challenges — both good and bad. Some …
If you’re a new parent, firstly, you’re amazing. Your body has just gone through a superhero-level transformation, your bundle of joy has probably gifted you sleepless nights alongside the smiles, and you’re here, reading this article and doing due diligence …
As a woman trying to look after your health, it can feel like there are a million options you could try. There are all kinds of hacks. Should you try turmeric shots for extra immunity? Plastic body wraps for fat …