Intermittent fasting for women — the complete guide

As a woman trying to look after your health, it can feel like there are a million options you could try.  There are all kinds of hacks. Should you try turmeric shots for extra immunity? Plastic body wraps for fat …

Drinking Coffee Linked To Lower Body Fat In Women

Drinking Coffee Linked To Lower Body Fat In Women

Drinking coffee curbs the appetite and helps stave off hunger pangs while you are fasting. The latest research also suggests compounds in coffee may have anti-obesity properties. After analyzing the data from the National Health and Nutrition examination survey, researchers …