If you want to lose weight — should you snack? Snacks can be a tricky topic when you're trying to lose weight. Should you eat them? Should you not? If you do eat them, what can you choose that won't mess up your weight loss progress?

If you've ever sat in a restaurant, wishing a menu had nutrition information listed for each meal, you're going to LOVE our new NutriScanner! NutriScanner is the ace up your sleeve that helps you make food decisions that are locked in with your goals.

Sometimes it feels like health trends move faster than a toddler you just took your eyes off. You catch wind of the current zeitgeist — what the heck even is mouth taping?!? — and you wonder when looking after yourself got even more complex.

The data is in: if you want to lose weight, the Simple app is proven to help you get significant results. We collaborated with esteemed academics from the University of Oxford in the UK and the University of Chicago to analyze these results, and we're stoked — this is a big deal for us!