The data is in: if you want to lose weight, the Simple app is proven to help you get significant results. We collaborated with esteemed academics from the University of Oxford in the UK and the University of Chicago to analyze these results, and we're stoked — this is a big deal for us!

If you want to lose weight — should you snack? Snacks can be a tricky topic when you're trying to lose weight. Should you eat them? Should you not? If you do eat them, what can you choose that won't mess up your weight loss progress?

What does the Simple app have in common with an elite athlete? Yup, an unwavering commitment to using data to push for constant improvement. (Though, at Simple, we've less of a need for energy gels.) Your feedback fuels every improvement we make — and how we've improved Nutrition Scores is no different.

Ever feel like achieving your health and weight loss goals is an uphill battle? How good would it feel to have some of the struggles smoothed out? The three Simple features below do exactly that. They're packed with powerful scientific insights and a whole heap of human compassion — a pretty rare combo (especially for tech apps), but one that really punches up your ability to reach your goals.

Hey, I'm Ro, Chief Nutrition Officer at Simple. [waves] Today, we're here to celebrate — and learn from — some of the brilliant women shaping the science at Simple.

If you've ever sat in a restaurant, wishing a menu had nutrition information listed for each meal, you're going to LOVE our new NutriScanner! NutriScanner is the ace up your sleeve that helps you make food decisions that are locked in with your goals.

Yep, I think New Year's Resolutions stink. If you want to make a real, meaningful change in your life, New Year's Resolutions are rarely your friend. (In fact, NYRs often make us worse at changing.)

2023 was a year of transformation. For us. And for you. Here's how we came together to make change. SIMPLE became MORE convenient. MORE insightful. MORE actionable. MORE holistic.

Sometimes it feels like health trends move faster than a toddler you just took your eyes off. You catch wind of the current zeitgeist — what the heck even is mouth taping?!? — and you wonder when looking after yourself got even more complex.

We LOVE hearing your feedback. Using that to guide us, we've been hard at work building three incredible new Simple features that continue to realize our vision of making weight loss, health, and well-being more accessible to everybody.