The lowdown on the low-carb diet
Low-carbohydrate diets promise weight loss, improved metabolic health, and increased energy levels. But is this all true? Well, sort of. In this article, we'll explain how low-carb diets work and help you decide whether this way of eating might be a good fit for you.
Our macro calculator is free, easy to use, and takes all the guesswork out of how much protein, carbs, and fat to eat to reach your goals. Whether you're on the muscle gain train or focused on fat loss, once you've calculated your personal macros with our calculator, you'll know exactly what to eat every day to make consistent progress toward your goals.
Apples have been around for a long time. Some evidence suggests that large fruits with seeds appeared over 2 million years ago — a tasty snack for the prehistoric animals who would then spread those seeds far and wide. Now, modern-day animals like us also enjoy apples as a tasty snack.
Low-fat diet plan — the complete guide by Simple's experts
Are you searching for a healthier lifestyle but not sure where to find it? It may sound pretty retro, but the answer may lie in a low-fat diet plan. Yes, this diet was popular in the day of dayglo leg warmers and acid wash jeans, but the basic foundation — ditching high-fat foods like cakes and pastries in favor of more health-promoting options like veggies and chicken — can work really well for some people.
The Volumetrics diet — everything you need to know by Simple
If you're dieting but rarely feel full or satisfied with what you're eating, it can feel like hunger is constantly on your tail as you try to lose weight. It's a common struggle and maybe one you know firsthand.
The Mediterranean diet for weight loss
People have loved the Mediterranean diet for many years. It's not a weight loss diet, per se. It's just how people in places close to the Mediterranean Sea naturally eat.
The flexitarian diet — a beginner's guide by Simple
From workouts to working hours, most of us enjoy a little flexibility. So it's no wonder that when it comes to what we eat, a little wiggle room goes a long way. A flexitarian diet (think flexible + vegetarian) is a food routine that involves eating primarily plant-based foods but still accommodates occasionally eating meat and other animal products in moderation.
Low-carb diet plan — explained by Simple's experts
Low-carb diets — diets that restrict carbohydrates and instead focus on fats and proteins — have been around for a LONG time. A very long time — the Atkins diet, for example, was popularized in the 1960s.
The MIND diet — everything you need to know by Simple
Your brain is the thing that makes you you — your perspective, your memories, your expressions, your emotions, and your thoughts. It's an incredibly powerful hub of activity, but like any other part of your body, its capabilities and functions can change over time and decline with age.
How to meal plan like a pro — explained by Simple's experts
Juggling work, family, social commitments, and you time can be overwhelming — not to mention draining and expensive. What if we told you that, whatever your current schedule, routine, or lifestyle, we can help you save energy, time, and money? By learning how to meal plan, you can not only save yourself hassle and free up more of your weekly budget but also reduce food waste and eat more delicious, nutrient-rich food that will fuel your body to be the superhuman you are.
