Reverse dieting: what is a reverse health program?
Written by Aly Owen 
Reviewed by Josie Porter, RD 
Posts categorized with Nutrition and healthy eating
4 ways to enjoy holiday food with less guilt, anxiety, and stress
Written by Trey Reck 
Reviewed by Josie Porter, RD
If you're feeling anxious about staying on track with all that extra-delicious holiday food around, you're not alone. Navigating food challenges (oh haiiii, social eating and food guilt!) during the holiday season can be tough. The good news is you don't need to eat like the holidays don't exist.
After a hectic afternoon of meetings, you finally have time to breathe and grab a convenient, no-brainer snack. Do you reach for chips and cookies? Fair enough — they're so convenient! But there's another option that won't lead to a sugar crash: bananas.
Written by Krista Scott-Dixon 
Reviewed by Josie Porter, RD
Breakfast is the most important meal of the day! Is that true? Seems like a lot of pressure on breakfast, especially given that every meal is an opportunity to nourish our bodies with delicious and nutritious foods.
How to break the emotional eating cycle
Written by Krista Scott-Dixon
Reviewed by Josie Porter, RD
Have you ever felt a bit down and sought comfort in a snack? If so, you're not alone. Many people turn to food when they feel anxious, upset, lonely, or some other emotion. In fact, 58% of Americans report gaining weight thanks to stress-related eating. Almost everyone eats for emotional reasons, at least sometimes.
Simple's tips to address binge eating
Written by Krista Scott-Dixon
Reviewed by Josie Porter, RD
Healthy lifestyle tips for the holidays
Written by Krista Scott-Dixon
Reviewed by Josie Porter, RD
Do you worry about your weight during holidays and vacations? If so, you're not alone. Celebrations, trips, time with family and friends — and, of course, big holiday or vacation meals — all of these can be great fun and add richness to our lives. Yet health-conscious people, or people on longer-term weight loss journeys, sometimes worry about whether these events might derail them.
Mindful eating 101: how to eat mindfully
Written by Krista Scott-Dixon
Reviewed by Josie Porter, RD
If you're like most people, chances are you rush through your day, ruminating about the past or worrying about the future. Plus, you might find yourself distracted by all the peeps and pings of your electronic devices.
What is the glycemic index, and why should you care?
Written by Aly Owen
Reviewed by Josie Porter, RD
Whether you're trying to achieve certain health goals or just meet basic nutritional needs, chances are you've encountered the healthy choice confusion before. It tends to happen at restaurants or grocery stores.
Is coffee bad for you? Health benefits and risks of coffee
Written by Krista Scott-Dixon
Reviewed by Josie Porter, RD
Love your morning brew? Well, you're in good company. Imagine waking up without that delightful cup of coffee — it's practically a crime against comfort, right? Whether you're hugging a mug while scrolling through the headlines or hustling to your favorite café for an on-the-go caffeine fix, coffee is like a trusted friend.