Whatever your health goal — from losing weight, gaining lean muscle, or improving insulin sensitivity to feeling more energetic, having better mental clarity, or lowering your risk of certain cancers and medical conditions — fat burning is often part of …
Picture it: you’ve just started intermittent fasting. You’ve picked your approach, you’ve got a meal plan ready to go, and your motivation is sky-high. After a successful first fasting window, you sit down, do a little celebration shimmy, and dive …
If you’re someone living with diabetes, chances are you’ve experienced fasting ahead of a blood test. But not all fasting is created equal. Intermittent fasting involves a regular routine of timed eating windows and eating breaks. While the specifics and …
Currently, intermittent fasting is popular for its health benefits. Research proves intermittent fasting can reduce your blood sugar, manage and help you lose weight, reduce your heart disease risk, and decrease inflammation. Another potential benefit? Reducing your blood pressure. Fasting’s …
If you struggle with binge-eating, you aren’t alone. Binge-eating and binging disorders are on the rise, which might be because of our stressful, fast-paced world, unrealistic body image expectations, and the availability of so many hyper-palatable foods. Have you ever …
If you’re like most people, chances are you’ve tried numerous diets that didn’t work or were challenging to stick with long-term. If so, you’re not alone. It’s far more effective and beneficial to your health to have an eating pattern …
Have you ever felt a bit down and sought comfort in a snack? If so, you might be emotional eating. It’s a common habit, but emotional eating can cause you to gain weight and experience adverse health problems down the …
If you’re like most people, you’ve probably tried countless methods to get glowing, healthy, problem-free skin. But did you ever imagine putting down your fork may do the trick? Surprisingly, researchers have found that intermittent fasting may be the acne-busting, …
Eat all you want one day, and cut back the next? Intermittent fasting is all the rage, but what about your blood sugar? If you’ve wanted to try fasting but already have concerns about your glucose levels, you might be …
Did you know your body eats itself daily? That might sound strange, but it’s a process that begins the moment we’re born—and it’s nowhere near as painful or wacky as it sounds. Your body does it every day without you …
