Fsting and Health

A Complete Guide to Intermittent Fasting and Health

Over the past several years, taking regularly-scheduled breaks from eating — in other words, intermittent fasting — has become something of a phenomenon. High-profile advocates such as mega-star podcaster Joe Rogan and Emmy-winner Hugh Jackman have brought the concept of …

fasting and diabetes

Intermittent Fasting for Diabetics

Diabetes is a group of diseases that results from the body’s inability to properly remove sugar from the bloodstream. 5% of the U.S. population has type 1 diabetes. Due to genetics or autoimmune disease, type 1 diabetics produce little or …

fasting for heart health

Is Intermittent Fasting Good for Your Heart?

While each of your organs plays a crucial role in sustaining your body, none compare to the importance of your heart. Known as the body’s natural rhythm, the constant beating of your heart circulates oxygen-rich blood to each organ, muscle …

intermittent fasting and brain health

Intermittent Fasting for Improved Brain Health

Intermittent fasting not only has the potential to make you smarter, happier and healthier, but could help you stay that way for longer, well into old age. We explore the science behind intermittent fasting for brain health.   Fasting, Brain Health …