Intermittent fasting and muscle gain—explained by SIMPLE

If you’re looking for a way to get swole, intermittent fasting (IF) may not be your first choice.  It’s not necessarily the most obvious nutrition method for building muscle mass. But it can be an effective one if you use it …

Intermittent fasting and exercise—explained by Simple

On the face of it, it seems that intermittent fasting (IF) is incompatible with exercise.  You need energy to move, let alone grow new muscle or push yourself through a tough cardio session. Surely training while fasting is a recipe …