Intermittent fasting gets a lot of credit for being a great tool for weight loss [1] and unlocking health-promoting benefits like reduced inflammation, lower systolic blood pressure, and reduced body fat.[2,3] But when it comes to shredding and bulking, does …
Intermittent fasting and muscle gain — explained by SIMPLE
If you’re looking for a way to get swole, intermittent fasting (IF) may not be your first choice. It’s not necessarily the most obvious nutrition method for building muscle mass. But it can be an effective one if you use it …
Intermittent fasting and exercise — explained by Simple
On the face of it, it seems that intermittent fasting (IF) is incompatible with exercise. You need energy to move, let alone grow new muscle or push yourself through a tough cardio session. Surely training while fasting is a recipe …
Are you bothered by belly fat? If so, you’re not alone. Your abdomen is a typical place to store excess fat. To help you trim your middle section, we’ve rounded up a few effective exercises you can use to help …
