There are many messages out there about sugar and all the foods that count or don't count as sugar. One sugar has stood the test of time as not only a sweetener but an ancient therapeutic agent. That sweetener is known as liquid gold, the nectar of the gods, or simply honey!

Low in carbs, high in protein, and rich in nutrients, bone broth sounds pretty appealing. But if you're intermittent fasting, you may have a bone to pick with it: does bone broth break a fast, or can I drink bone broth while fasting? Here's everything you need to know about bone broth while fasting.

Does cinnamon break a fast? Can you have cinnamon while intermittent fasting? If questions like these are making you feel stuck, we've got the answers you need. Will cinnamon break a fast?

Looking to level up your workout beast mode? You may have heard of pre-workout supplements. But does pre-workout break a fast? Or does pre-workout break your fast? Here's what you need to know about pre-workout and intermittent fasting.

Intermittent fasting, muscle, fat loss vs. weight loss, body composition, endurance, performance — all these terms swirl around as you start your wellness journey, and now another one has been thrown into the mix, creatine. You've been doing your research on intermittent fasting and how it fits into your wellness goals and works for your body.

Picture it: You're in the middle of your fasting window and poised over a cup of coffee or tea. You know you can't add sugar if you don't want to break your fast, but what about popular sugar substitutes and artificial sweeteners? Specifically, does stevia break a fast?

Yep, I think New Year's Resolutions stink. If you want to make a real, meaningful change in your life, New Year's Resolutions are rarely your friend. (In fact, NYRs often make us worse at changing.)

We often get asked a lot of questions about what you can drink while intermittent fasting, and apple cider vinegar (ACV) — thanks to its celeb endorsements — is a regular in our Q&As. Can you drink apple cider vinegar while fasting, or does apple cider vinegar (ACV) break a fast?

You've been intermittent fasting and doing well, but maybe you're curious about what more you could be doing. Maybe you should add a supplement or two, like MCT oil. You've heard some gym buddies talking about it, but you're too smart to just jump into something because it sounds good; you want to do your research first.

Milk has been a staple for humans for thousands of years, and there's evidence that we started drinking it even before we could digest it well. (That period of evolution as we were developing the genes to digest dairy was probably a little … unpleasant.)