Whether you're trying to achieve certain health goals or just meet basic nutritional needs, chances are you've encountered the healthy choice confusion before. It tends to happen at restaurants or grocery stores.

If you've just given birth, you don't need us to remind you that you and your body have been through a journey together recently. As beautiful as that journey is, we get that you may be ready to get your body back to where it was in the first place. Maybe that means regular exercise. Maybe it means resuming a certain eating routine. Maybe it simply means being able to wear your favorite pair of jeans again.

When your thyroid doesn't work like it's supposed to, losing weight can be even tougher to achieve than usual. Perhaps you heard about intermittent fasting and are wondering if, given your hypothyroidism, fasting could be an option for finally changing that number on the scale. So, are intermittent fasting and hypothyroidism a good fit?

Sometimes weight loss success seems to be as unique as a snowflake or a fingerprint. What your cousin's best friend did or what that social media influencer swears by hasn't worked for you so far.

Love your morning brew? Well, you're in good company. Imagine waking up without that delightful cup of coffee — it's practically a crime against comfort, right? Whether you're hugging a mug while scrolling through the headlines or hustling to your favorite café for an on-the-go caffeine fix, coffee is like a trusted friend.

Almonds are highly nutritious tree nuts that have been cultivated and enjoyed for thousands of years. They originated in Iran but are now famous worldwide. Egypt's King Tut even had almonds buried with him in his tomb. Today, this nut is a crowd-pleaser around the globe.

Low-carbohydrate diets promise weight loss, improved metabolic health, and increased energy levels. But is this all true? Well, sort of. In this article, we'll explain how low-carb diets work and help you decide whether this way of eating might be a good fit for you.

Have you heard you'll lose more weight if you eat frequent, small meals — and that if you don't eat often enough, your metabolism will slow down? Good news for anyone freaking out about breaking their metabolism because they missed their seventh snack of the day: this is a myth.

Particularly when you're new to fasting, hunger can feel like a scary monster lurking in the shadows. Maybe it follows you everywhere; maybe it just jumps out at certain times. However you feel hunger, it's totally normal — anytime you change your eating schedule, it will take your body some time to adapt.

Thousands of people trying to lose weight are frustrated by traditional diets that don't work — or work only for a short time before the weight comes back. Health blogs and magazines tell us to cut calories and watch what we eat.