Have you ever gone without eating for a number of hours, then noticed you had a thumping head? No need to start googling your symptoms (never a good move!) — getting a headache from fasting is super common.

Losing weight isn't always easy to do. Food is delicious. Life is challenging. We often use the former to cope with the latter, and it's never as simple as just eat less and move more.

You know what they say: something that seems too good to be true probably is too good to be true. So, whoever they are might have something to say about intermittent fasting.

Aging is a beautiful privilege that not everyone gets to have. That doesn't mean it always feels like a piece of cake, however. Sometimes, it's something you'd rather not stomach at all.

Sometimes weight loss success seems to be as unique as a snowflake or a fingerprint. What your cousin's best friend did or what that social media influencer swears by hasn't worked for you so far.

If you're looking for a gentler way to support your weight loss journey, without punishing cardio sessions or burpees, you're in the right place. Somatic exercises for weight loss won't have you dripping in sweat—but they can play a powerful role in helping you reconnect with your body, reduce stress, and move more freely.

Are you a frustrated female who has tried everything to lose weight but can't seem to get the scale to budge? If so, you're not alone. And if there's a male friend, family member, or significant other in your life who seems to drop pounds with ease, it can be quite disheartening.

Sometimes it feels like health trends move faster than a toddler you just took your eyes off. You catch wind of the current zeitgeist — what the heck even is mouth taping?!? — and you wonder when looking after yourself got even more complex.

If you're like most people, chances are you rush through your day, ruminating about the past or worrying about the future. Plus, you might find yourself distracted by all the peeps and pings of your electronic devices.