So, you heard about the Eat Stop Eat method of intermittent fasting: two days of 24-hour fasting five days of eating as you wish to and you're intrigued. It's low on rules and high on flexibility, plus the results look promising. Maybe this is the schedule for you!

From workouts to working hours, most of us enjoy a little flexibility. So it's no wonder that when it comes to what we eat, a little wiggle room goes a long way. A flexitarian diet (think flexible + vegetarian) is a food routine that involves eating primarily plant-based foods but still accommodates occasionally eating meat and other animal products in moderation.

If you're trialing a new eating routine, it's like learning how to meal plan all over again: you have to come up with an approach that not only follows the routine's guidelines but also factors in your nutritional needs, health goals, and personal tastes. Talk about a lot of moving pieces!

Juggling work, family, social commitments, and you time can be overwhelming — not to mention draining and expensive. What if we told you that, whatever your current schedule, routine, or lifestyle, we can help you save energy, time, and money? By learning how to meal plan, you can not only save yourself hassle and free up more of your weekly budget but also reduce food waste and eat more delicious, nutrient-rich food that will fuel your body to be the superhuman you are.

Intermittent fasting involves a repeated cycle of eating windows (where you consume the calories and nutrients you need for the day) and fasting windows (where you take a break from consuming calories). There are many different ways to fast — from time-restricted approaches like intermittent fasting 16:8 to off / on approaches like the 5:2 diet, alternate day fasting, and eat stop eat — but how does an intermittent fasting timeline actually play out in your body?

Intermittent fasting gets a lot of credit for being a great tool for weight loss and unlocking health-promoting benefits like reduced inflammation, lower systolic blood pressure, and reduced body fat. But when it comes to shredding and bulking, does it stack up to better gains, or could it stop your deadlift goal in its tracks?

One of the biggest selling points of intermittent fasting is that it's all about when you eat rather than what you eat. And it's totally flexible and customizable to your body, goals, and preferences. That's right: if you're a cake lover, rejoice.

Whether you're a carnivore, herbivore, or somewhere in between, you can easily incorporate intermittent fasting into your daily routine. Intermittent fasting doesn't require any special type of diet, which means that you have lots of options, for instance, if you're someone who prefers a plant-based or vegan diet.

There are many ways to adjust your diet or the way you eat. Ever tried mixing up your meal times with intermittent fasting? We're big fans of that method around here. Another increasingly popular approach is plant-based eating, which is good not only for your health but also for the planet.

Intermittent fasting and keto seem to go hand in hand. Many people do them together. Why is that? Well, it's thought that as intermittent fasting causes ketosis, adding the keto diet to your intermittent fasting efforts will maximize the fat-burning and wellness results you can get.