Our macro calculator is free, easy to use, and takes all the guesswork out of how much protein, carbs, and fat to eat to reach your goals. Whether you're on the muscle gain train or focused on fat loss, once you've calculated your personal macros with our calculator, you'll know exactly what to eat every day to make consistent progress toward your goals.

Intermittent fasting isn't a diet. Instead, it's a way of eating that involves alternating fasting and eating windows. Sometimes you eat, and sometimes you don't. And ideally, when you do eat, you make healthy choices.

One of the biggest selling points of intermittent fasting is that it's all about when you eat rather than what you eat. And it's totally flexible and customizable to your body, goals, and preferences. That's right: if you're a cake lover, rejoice.

Intermittent fasting involves a repeated cycle of eating windows (where you consume the calories and nutrients you need for the day) and fasting windows (where you take a break from consuming calories). There are many different ways to fast — from time-restricted approaches like intermittent fasting 16:8 to off / on approaches like the 5:2 diet, alternate day fasting, and eat stop eat — but how does an intermittent fasting timeline actually play out in your body?

Whether you're part of the intermittent fasting for beginners cohort or you've been fasting for years, there's always room to learn more fasting tips and tricks for getting started, maintaining momentum, and steering toward your goals.

Intermittent fasting gets a lot of credit for being a great tool for weight loss and unlocking health-promoting benefits like reduced inflammation, lower systolic blood pressure, and reduced body fat. But when it comes to shredding and bulking, does it stack up to better gains, or could it stop your deadlift goal in its tracks?

According to the CDC, polycystic ovary syndrome (PCOS) affects up to 12% of women / people with ovaries in the US. If you're one of those five million people, you've probably been on the hunt for ways to manage your symptoms.

Science tells us that intermittent fasting can help us shed pounds and improve our health in the process. But let's be real. To unlock the full benefits, we need more than just fasting. We need guidance on what to eat and the ability to hit those high-quality food choices more often than not. With that in mind, let's talk about how to kick butt at 16:8 intermittent fasting with a well-constructed, goal-aligned, health-promoting, 7-day meal plan.

Are you searching for a healthier lifestyle but not sure where to find it? It may sound pretty retro, but the answer may lie in a low-fat diet plan. Yes, this diet was popular in the day of dayglo leg warmers and acid wash jeans, but the basic foundation — ditching high-fat foods like cakes and pastries in favor of more health-promoting options like veggies and chicken — can work really well for some people.

If you want to lose weight, make better food choices, and feel empowered in the bargain, why not give 12-hour intermittent fasting a shot?! Don't worry — this is no fad diet. It's actually pretty simple and straightforward: Each day, you eat over a 12-hour period and fast for the remaining 12. If you're thinking, But won't I be super hungry if I don't eat for 12 hours??? no worries.