Intermittent fasting is often touted as the magic bullet fix for all sorts of things. Want to lose weight? Try intermittent fasting. Worried about pre-diabetes? Try intermittent fasting.

To thousands of Simple app users, intermittent fasting is the lifestyle switch that completely changed their lives. Here at Simple, we've pored over countless studies, consulted dozens of experts, and stayed continuously up-to-date with the latest clinical nutrition breakthroughs because we want to remain 100 percent confident in our promotion of intermittent fasting.

Whether you're part of the intermittent fasting for beginners cohort or you've been fasting for years, there's always room to learn more fasting tips and tricks for getting started, maintaining momentum, and steering toward your goals.

The Warrior Diet is a type of intermittent fasting schedule that starts with a 20-hour fast that begins overnight and continues into the next day until being broken by a four-hour feasting window.

Thousands of people trying to lose weight are frustrated by traditional diets that don't work — or work only for a short time before the weight comes back. Health blogs and magazines tell us to cut calories and watch what we eat.

Is intermittent fasting good for you? That's what we're here to find out. Of course, what we suspect you really want to know is whether fasting will help you achieve your goals.

Aging is a beautiful privilege that not everyone gets to have. That doesn't mean it always feels like a piece of cake, however. Sometimes, it's something you'd rather not stomach at all.

Intermittent fasting is an approach to eating that involves a repeated routine of eating windows and fasting windows (periods of time when you don't eat). Rather than focusing on what you eat, it emphasizes when you eat.

If you're dealing with sciatica pain, you've probably wondered—is walking actually good for sciatica? Should I walk with my sciatica pain or am I making it worse with every step?

When you're new to an eating routine, figuring out how to meal plan in a way that follows the guidelines of the routine, meets your nutritional needs, supports your health goals, and suits your tastes can feel like navigating a minefield.