Understanding your average walking heart rate—and which heart rate range to target for different fitness goals—can give you valuable insights into your fitness, cardiovascular health, and overall well-being.

If you've been thinking about starting a new diet, maybe doing a little research on the best ways to drop a few pounds, chances are you've come across intermittent fasting.

If you’re a look-before-you-leap sort of person — always a good idea when it comes to actions that can affect your health! — you’re probably poised at the edge of the pool, scouting for any potential lurking dangers of intermittent fasting.

Breakfast is the most important meal of the day! Is that true? Seems like a lot of pressure on breakfast, especially given that every meal is an opportunity to nourish our bodies with delicious and nutritious foods.

Sometimes weight loss success seems to be as unique as a snowflake or a fingerprint. What your cousin's best friend did or what that social media influencer swears by hasn't worked for you so far.

Have you heard you'll lose more weight if you eat frequent, small meals — and that if you don't eat often enough, your metabolism will slow down? Good news for anyone freaking out about breaking their metabolism because they missed their seventh snack of the day: this is a myth.

If you're looking for a gentler way to support your weight loss journey, without punishing cardio sessions or burpees, you're in the right place. Somatic exercises for weight loss won't have you dripping in sweat—but they can play a powerful role in helping you reconnect with your body, reduce stress, and move more freely.

Somatic yoga isn't just stretching in slow motion. These exercises help you rewire how your brain and body communicate—releasing chronic tension, calming your nervous system, and reconnecting you with sensations you didn't even realize you'd lost.

If you're trying out intermittent fasting in the hope that it'll yield a positive result in your body, you may be curious about what's going on under the hood. What happens in your body during the various stages of intermittent fasting?