Amazing news — on June 5, Simple won the Digital Innovation Award 2024 from the British Dietetic Association! Let us fill you in. Last year at Simple, we developed Nutrition Scores — a nonjudgmental food feedback system that supports you to lose weight without a calorie count in sight.

Intermittent fasting has gained significant popularity as a dietary approach that goes beyond weight loss to other health benefits — such as more energy, lowering disease risk (such as type 2 diabetes or high blood pressure), and even improving overall nutrition when people eat during their eating windows.

Hey, I'm Ro, Chief Nutrition Officer at Simple. [waves] Today, we're here to celebrate — and learn from — some of the brilliant women shaping the science at Simple.

So you've heard about intermittent fasting. The magic eating routine that might give you all the same health benefits of a calorie restriction diet — like improving heart and brain health while reducing inflammation and the risk of type 2 diabetes — without the whole watch what you eat and hands off the cookie jar thing.

What can I eat during intermittent fasting?? has every intermittent faster uttered at least once since the dawn of time. There's a short answer to that question: You can eat whatever you like!

Intermittent fasting is an eating routine that involves switching between periods of fasting and periods of eating on a regular schedule. The timing and length of these fasting and eating windows can vary depending on your specific schedule.