One of the biggest selling points of intermittent fasting is that it's all about when you eat rather than what you eat. And it's totally flexible and customizable to your body, goals, and preferences. That's right: if you're a cake lover, rejoice.

If you've been thinking about starting a new diet, maybe doing a little research on the best ways to drop a few pounds, chances are you've come across intermittent fasting.

Intermittent fasting is an approach to eating that involves a repeated routine of eating windows and fasting windows (periods of time when you don't eat). Rather than focusing on what you eat, it emphasizes when you eat.

So you've heard about intermittent fasting. The magic eating routine that might give you all the same health benefits of a calorie restriction diet — like improving heart and brain health while reducing inflammation and the risk of type 2 diabetes — without the whole watch what you eat and hands off the cookie jar thing.

How many calories should I eat a day to lose weight? It's a natural question to ask if you're chasing weight loss (and one we hear a lot). If it's on your mind, you're in the right place. Simply enter your details into our calorie calculator below, let the nutrition-math elves work their magic on the numbers, and poof! A daily calorie target just for you will emerge.

Picture it: you're at your happy weight. No calorie trackers. No diets. No extra-demanding workout plans. Sounds too good to be true, right? Maybe not — with the help of intermittent fasting. Before you dive down the rabbit hole of googling weight loss intermittent fasting, we can explain.

Intermittent fasting is an eating routine that involves switching between periods of fasting and periods of eating on a regular schedule. The timing and length of these fasting and eating windows can vary depending on your specific schedule.

You're tired of diets. You're done with calorie trackers ruling your life. But you still want to do something to lose weight and/or make your body feel and function better. Intermittent fasting has some attractive benefits in just those areas.

What can I eat during intermittent fasting?? has every intermittent faster uttered at least once since the dawn of time. There's a short answer to that question: You can eat whatever you like!

If you've considered improving your eating habits, you've likely wondered about intermittent fasting. It's a method that captures our attention because it's so simple: Some of the time, you eat. Some of the time, you fast (i.e., don't consume calorie-containing foods or drinks). There are different ways this can shake out on a day-to-day basis. Today, we'll walk you through intermittent fasting 16:8 — one of the most uncomplicated intermittent fasting methods.