Dry fasting — the complete guide
When you hear the words dry fasting, what do you think of? Do you wonder if this is a fasting schedule where alcohol is prohibited for 16 hours, and then it's whiskey, gin, and vodka for the next eight? Maybe an image of you on a sandy desert, sweating while you fast under the beating sun pops into your head.
What to eat during intermittent fasting guide
What can I eat during intermittent fasting?? has every intermittent faster uttered at least once since the dawn of time. There's a short answer to that question: You can eat whatever you like!
Intermittent fasting schedules for beginners
Intermittent fasting is often touted as the magic bullet fix for all sorts of things. Want to lose weight? Try intermittent fasting. Worried about pre-diabetes? Try intermittent fasting.
In this world of 30-day abs, Instagram filters, and juice cleanses, there's a ton of pressure to look a certain way — and to achieve that look as fast as possible — even if it means sacrificing your health and well-being. Knowing how to burn fat in a smart, sustainable way is quite the challenge.
Water fasting — everything you need to know
Going 24–72 hours drinking only water and going completely without food — can that be good for you? This is what's known as water fasting, and while it might sound kind of bonkers, it's a real thing.
Everything you need to know about alternate-day fasting
Alternate-day fasting works exactly as it sounds. Eat one day. Fast during the next one. Alternate throughout the week. Alternate-day fasting (ADF) is also known as the 4:3 diet because it goes on a 4:3 fast / eat rhythm week by week, like this: Just like other intermittent fasting methods, you can tailor ADF fasting to suit your needs — there's no universal how to do alternate-day fasting playbook.
Simple's guide to 5:2 intermittent fasting
Eat 500 calories two days; eat normally the rest of the week. You've heard this before. One of your friends tried it once. You saw some fitness influencers talking about it. But you're not entirely sure how it works or if it'd suit you or your goals. No worries. You're in the right place.
Intermittent fasting 16:8 — an expert guide for success
If you've considered improving your eating habits, you've likely wondered about intermittent fasting. It's a method that captures our attention because it's so simple: Some of the time, you eat. Some of the time, you fast (i.e., don't consume calorie-containing foods or drinks). There are different ways this can shake out on a day-to-day basis. Today, we'll walk you through intermittent fasting 16:8 — one of the most uncomplicated intermittent fasting methods.
