Losing weight isn't always easy to do. Food is delicious. Life is challenging. We often use the former to cope with the latter, and it's never as simple as just eat less and move more.

On the face of it, it seems that intermittent fasting is incompatible with exercise. You need energy to move, let alone grow new muscle or push yourself through a tough cardio session. Surely, training while fasting is a recipe for tanking your energy levels and becoming a crabby, injured, tired mess.

Low-carb diets — diets that restrict carbohydrates and instead focus on fats and proteins — have been around for a LONG time. A very long time — the Atkins diet, for example, was popularized in the 1960s.

Your brain is the thing that makes you you — your perspective, your memories, your expressions, your emotions, and your thoughts. It's an incredibly powerful hub of activity, but like any other part of your body, its capabilities and functions can change over time and decline with age.

One of THE most important habits for positively changing your nutrition is the unassuming but often-challenging habit of … meal planning. This holds true for any way we might approach our eating. Whether you're going keto, paleo, low carb, etc., meal planning is fundamental to success.

You started intermittent fasting. (Congrats, that's a rad move!) It's going pretty well, but sometimes you feel a touch hazy on the details. You worry if you're doing it right and getting the full benefit.

Picture it: you're at your happy weight. No calorie trackers. No diets. No extra-demanding workout plans. Sounds too good to be true, right? Maybe not — with the help of intermittent fasting. Before you dive down the rabbit hole of googling weight loss intermittent fasting, we can explain.

As a woman trying to look after your health, it can feel like there are a million options you could try. There are all kinds of hacks. Should you try turmeric shots for extra immunity? Plastic body wraps for fat loss? Green tea for weight loss?

Is intermittent fasting good for you? That's what we're here to find out. Of course, what we suspect you really want to know is whether fasting will help you achieve your goals.

Intermittent fasting is an eating routine that involves switching between periods of fasting and periods of eating on a regular schedule. The timing and length of these fasting and eating windows can vary depending on your specific schedule.