Time-Restricted Eating (TRE)
intermittent fastingAn intermittent fasting approach where eating is limited to a specific window of time each day, such as 16:8 or 14:10.
Also Known As:
Key Benefits:
- Weight loss support
- Improved metabolic health
- Better sleep patterns
- Simplified meal planning
Common Questions:
- What is time-restricted eating?
- How do I start time-restricted eating?
- What are the best TRE schedules?
- Is time-restricted eating safe?
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