Fasting
intermittent fastingThe practice of abstaining from food and caloric beverages for a specific period of time, allowing only water, black coffee, or plain tea.
Also Known As:
Key Benefits:
- Weight loss support
- Improved metabolic health
- Enhanced cellular repair
- Better blood sugar control
- Increased fat burning
Common Questions:
- What is fasting?
- How does fasting work?
- What can I drink while fasting?
- How long should I fast?
- Is fasting safe for everyone?
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