Autophagy

intermittent fasting

The body's cellular recycling process where damaged or dysfunctional cellular components are broken down and recycled. Enhanced during fasting periods.

Also Known As:

cellular recyclingcellular cleanupcellular renewal

Key Benefits:

  • Cellular repair and regeneration
  • Removal of damaged proteins
  • Anti-aging effects
  • Improved cellular function

Common Questions:

  • What is autophagy and how does it work?
  • How does fasting trigger autophagy?
  • What are the benefits of autophagy?

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