Intermittent fasting
intermittent fastingAn eating pattern that cycles between periods of fasting and eating, with various approaches including time-restricted eating, alternate-day fasting, and periodic fasting.
Also Known As:
Key Benefits:
- Weight loss support
- Improved metabolic health
- Better blood sugar control
- Enhanced cellular repair
Common Questions:
- What is intermittent fasting?
- How does intermittent fasting work?
- What are the benefits of intermittent fasting?
- Is intermittent fasting safe?
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