16:8 Fasting

intermittent fasting

A time-restricted eating pattern involving 16 hours of fasting followed by an 8-hour eating window.

Also Known As:

16:8 fasting16:8 intermittent fasting16-8 fastingsixteen-eight fasting16/8 fasting

Key Benefits:

  • Popular and effective
  • Weight loss support
  • Improved insulin sensitivity
  • Enhanced fat burning

Common Questions:

  • What is 16:8 intermittent fasting?
  • How does 16:8 fasting work?
  • What can I eat during 16:8 fasting?
  • Is 16:8 effective for weight loss?

Related Articles: