Supination

fitness exercise

The outward rolling motion of the foot during walking or running, where the foot rolls outward after initial contact with the ground.

Also Known As:

outward rollingfoot supinationlateral foot movementoutward foot roll

Key Benefits:

  • Propulsion efficiency
  • Natural foot movement
  • Balance and stability
  • Proper biomechanics when normal

Common Questions:

  • What is normal supination?
  • How does supination affect running?
  • What is oversupination?
  • Can supination cause foot problems?

Related Articles: