Muscle mass
fitness exerciseThe total amount of muscle tissue in the body, including skeletal muscles that contribute to strength, metabolism, and overall health.
Also Known As:
Key Benefits:
- Increased metabolic rate
- Improved strength and function
- Better body composition
- Enhanced insulin sensitivity
Common Questions:
- What is muscle mass and why is it important?
- How does muscle mass affect metabolism?
- Can you build muscle mass while losing weight?
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