Gait

fitness exercise

The unique pattern of walking or running movement, including stride length, foot placement, and body mechanics. Often described as a person's walking fingerprint.

Also Known As:

walking patternrunning formstride patternmovement pattern

Key Benefits:

  • Improved walking efficiency
  • Reduced injury risk
  • Better shoe fit
  • Enhanced performance
  • Pain prevention

Common Questions:

  • What is gait analysis?
  • How does gait affect shoe choice?
  • Can gait be improved with proper footwear?
  • What causes abnormal gait patterns?

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