Pronation

fitness exercise

The natural inward rolling motion of the foot during walking or running, where the foot rolls inward to absorb shock and adapt to the ground surface.

Also Known As:

inward rollingfoot pronationnatural foot movementinward foot roll

Key Benefits:

  • Shock absorption
  • Natural foot movement
  • Ground adaptation
  • Injury prevention when normal

Common Questions:

  • What is normal pronation?
  • How does pronation affect shoe choice?
  • What is overpronation?
  • Can pronation cause injuries?

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