Resistant starch

nutrition

A type of starch that resists digestion in the small intestine and ferments in the large intestine, producing short-chain fatty acids that support gut health.

Also Known As:

resistant starchRS

Key Benefits:

  • Feeds beneficial gut bacteria
  • Produces SCFAs like butyrate
  • May support blood sugar control

Common Questions:

  • What foods are high in resistant starch?
  • How does resistant starch affect digestion?
  • Can resistant starch help with blood sugar control?

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