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the Simple fasting app
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  1. Home ›
  2. Glossary ›
  3. Dietary fiber

Dietary fiber

nutrition

Indigestible plant material that aids digestion, promotes satiety, and supports gut health.

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Related Terms

Soluble fiber

Fiber that dissolves in water to form a gel-like substance, helping to lower cholesterol and blood sugar....

nutrition

Insoluble fiber

Fiber that doesn't dissolve in water, adding bulk to stool and promoting regular bowel movements....

nutrition

More in Nutrition

Glycemic index (GI) A ranking system measuring how quickly carbohydrate-containing foods raise blood... Glycemic load (GL) A measure that considers both the glycemic index and the amount of carbohydrates... Macronutrients The three main nutrients required in large amounts: carbohydrates, proteins, and... Micronutrients Essential vitamins and minerals required in smaller amounts for optimal health a... Nutrition The science and practice of consuming and utilizing food to support health, grow...
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