Protein

nutrition

Essential macronutrient made of amino acids that builds and repairs tissues, supports muscle growth, immune function, and provides satiety.

Also Known As:

dietary proteinprotein intakeprotein sources

Key Benefits:

  • Muscle building and repair
  • Increased satiety
  • Improved metabolism
  • Better recovery from exercise
  • Immune system support
  • Satiety and weight management
  • Bone health

Common Questions:

  • What is protein and why is it important?
  • How much protein do I need daily?
  • What are the best sources of protein?
  • Can I get enough protein on a plant-based diet?

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