5:2 intermittent fasting
intermittent fastingAn intermittent fasting approach involving normal eating for 5 days and restricting calories to 500-600 for 2 non-consecutive days per week.
Also Known As:
Key Benefits:
- Flexible approach
- Weight loss support
- Metabolic benefits
- Easier compliance
Common Questions:
- What is 5:2 intermittent fasting?
- How does 5:2 fasting work?
- What can I eat on fasting days?