5:2 Diet
intermittent fastingAn intermittent fasting approach involving normal eating for 5 days and restricting calories to 500-600 for 2 non-consecutive days per week.
Also Known As:
Key Benefits:
- Flexible fasting schedule
- Weight loss support
- Metabolic benefits
- Easy to follow
Common Questions:
- What is the 5:2 diet?
- How does 5:2 intermittent fasting work?
- Is the 5:2 diet effective for weight loss?