16:8 intermittent fasting
intermittent fastingA time-restricted eating pattern involving 16 hours of fasting followed by an 8-hour eating window, one of the most popular intermittent fasting methods.
Also Known As:
Key Benefits:
- Popular and sustainable
- Weight loss support
- Metabolic health improvement
- Flexible eating window
Common Questions:
- What is 16:8 intermittent fasting?
- How do I start 16:8 fasting?
- What can I eat during the 8-hour window?