Portion control - Simple life app - Health & Wellness Glossary | Health Definition

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Portion control

Portion control

nutrition

Managing the amount of food consumed at meals and snacks to support health and weight goals.

Related Terms

Mindful eating

The practice of paying full attention to the eating experience, including hunger cues, satiety, and food enjoyment....

More in Nutrition

Glycemic index (GI) A ranking system measuring how quickly carbohydrate-containing foods raise blood... Glycemic load (GL) A measure that considers both the glycemic index and the amount of carbohydrates... Macronutrients The three main nutrients required in large amounts: carbohydrates, proteins, and... Micronutrients Essential vitamins and minerals required in smaller amounts for optimal health a... Nutrition The science and practice of consuming and utilizing food to support health, grow...

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