Mindful eating

mental health

The practice of paying full attention to the eating experience, including hunger cues, satiety, and food enjoyment.

Also Known As:

conscious eatingattentive eatingpresent-moment eating

Key Benefits:

  • Better portion control
  • Improved digestion
  • Reduced emotional eating
  • Enhanced food satisfaction

Common Questions:

  • What is mindful eating?
  • How do I practice mindful eating?
  • What are the benefits of mindful eating?
  • Can mindful eating help with weight loss?

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