Muscle growth

fitness exercise

The process of increasing muscle size and strength through resistance training and adequate protein intake, also known as muscle hypertrophy.

Also Known As:

muscle hypertrophymuscle buildingmuscle gainhypertrophy

Key Benefits:

  • Increased strength
  • Improved metabolism
  • Better body composition
  • Enhanced athletic performance

Common Questions:

  • How does muscle growth happen?
  • What promotes muscle growth?
  • Can I build muscle while fasting?

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