FODMAPs

nutrition

Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols — short-chain carbohydrates that can be poorly absorbed and may trigger digestive symptoms in some people.

Also Known As:

FODMAP

Key Benefits:

  • Helps identify trigger foods
  • May reduce IBS symptoms

Common Questions:

  • What are FODMAPs?
  • Who should follow a low-FODMAP diet?
  • Which foods are high or low in FODMAPs?

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