Bodybuilding

fitness exercise

A form of physical exercise and sport focused on developing and sculpting muscle mass through resistance training, nutrition, and lifestyle optimization to achieve aesthetic and strength goals.

Also Known As:

muscle buildingphysique developmentbody sculptingstrength training

Key Benefits:

  • Increased muscle mass and strength
  • Improved body composition
  • Enhanced metabolic rate
  • Better bone density
  • Increased confidence and self-esteem

Common Questions:

  • What is bodybuilding?
  • How does bodybuilding differ from general fitness?
  • Can you do bodybuilding while intermittent fasting?
  • What are the phases of bodybuilding?

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