Aerobic fitness

fitness exercise

The body's ability to use oxygen efficiently during sustained physical activity. Measured by how well your cardiovascular system can deliver oxygen to muscles.

Also Known As:

aerobic capacitycardio enduranceaerobic enduranceoxygen fitness

Key Benefits:

  • Better oxygen utilization
  • Improved endurance
  • Enhanced recovery
  • Better overall health

Common Questions:

  • What is aerobic fitness?
  • How do you test aerobic fitness?
  • What improves aerobic fitness?

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