14:10 Fasting

intermittent fasting

A gentler form of time-restricted eating with 14 hours of fasting and a 10-hour eating window.

Also Known As:

14:10 fasting14:10 intermittent fasting14-10 fastingfourteen-ten fasting

Key Benefits:

  • Beginner-friendly schedule
  • Easier to maintain
  • Weight loss support
  • Improved metabolic health

Common Questions:

  • What is 14:10 intermittent fasting?
  • How does 14:10 fasting work?
  • Is 14:10 good for beginners?

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