Intermittent fasting involves a repeated pattern of eating and fasting that focuses on when you eat rather than what you eat. As an eating routine that doesn't require micro-managing calories, sticking to very specific meal plans, or swearing off your favorite comfort foods (feel free to gaze lovingly at your carton of ice cream here), intermittent fasting is a popular way of promoting healthy habits and achieving certain health goals without turning your whole life upside down.

Is intermittent fasting good for you? That's what we're here to find out. Of course, what we suspect you really want to know is whether fasting will help you achieve your goals.

Aging is a beautiful privilege that not everyone gets to have. That doesn't mean it always feels like a piece of cake, however. Sometimes, it's something you'd rather not stomach at all.

Ever feel like weight loss is a puzzle, missing half the pieces? Understanding macronutrients is, for the right people, like finding those puzzle pieces under the couch and slotting them into place.

What's your go-to drink? If you said milk, you're not alone. Cow's milk is a popular drink for most North Americans and Europeans. In most households, you'll probably find a jug, carton, or — if you're Canadian — bag of cow's milk in the fridge.

The one meal a day (OMAD) diet is a type of time-restricted eating intermittent fasting schedule that involves — you guessed it — eating just one meal a day and fasting the rest of the time.

Intermittent fasting is an eating routine that involves switching between periods of fasting and periods of eating on a regular schedule. The timing and length of these fasting and eating windows can vary depending on your specific schedule.