We talk a lot about what to eat during intermittent fasting. But drinks have calories, too. So, what can you drink while fasting? It's a good question. And an important one.

What can I eat during intermittent fasting?? has every intermittent faster uttered at least once since the dawn of time. There's a short answer to that question: You can eat whatever you like!

Intermittent fasting is an eating routine that involves switching between periods of fasting and periods of eating on a regular schedule. The timing and length of these fasting and eating windows can vary depending on your specific schedule.