Intermittent fasting gets a lot of credit for being a great tool for weight loss and unlocking health-promoting benefits like reduced inflammation, lower systolic blood pressure, and reduced body fat. But when it comes to shredding and bulking, does it stack up to better gains, or could it stop your deadlift goal in its tracks?

How much weight can you lose with intermittent fasting? Traditional nutrition advice would say — it depends. And it does. But on what? And even with those it depends factors, is it possible to give even a ballpark answer to this question? Why yes, it is! Let's check it out.

No matter what algorithms your search history is triggering, you probably can't go a few clicks through the internet without running into click-bait advertisements for ways to lose belly fat. From intense workouts and restrictive diets to holistic remedies or chemical-heavy supplements, every corner seems to cheer (loudly) for a different solution.

Maybe you've found your one true pairing in intermittent fasting 16:8 and are ready to tie the knot. Maybe you're still window-shopping fasting schedules for one that fits your style. Or maybe you overheard someone talking about an eating routine that supposedly can support weight loss, reduce the risk of heart disease, and promote better blood sugar control, and your internet stalking of Does intermittent fasting work? dropped you here.

Whatever your health goal — from losing weight, gaining lean muscle, or improving insulin sensitivity to feeling more energetic, having better mental clarity, or lowering your risk of certain cancers and medical conditions — fat burning is often part of the plan.

You've tried low carb. You've tried intermittent fasting. But what might happen if you tried them … together? Low-carb intermittent fasting. Is it madness? Or is it genius?

You started intermittent fasting a whole week ago. This morning, you stood on the scale, looked at that irritating number that somehow has the staying power of a red wine stain on white carpet, and thought, How long does it take for this intermittent fasting thing to work, anyway? Now you're hovering anxiously over your fasting tracker, wishing you could speed things up but feeling stumped on how to do so.

According to the CDC, polycystic ovary syndrome (PCOS) affects up to 12% of women / people with ovaries in the US. If you're one of those five million people, you've probably been on the hunt for ways to manage your symptoms.

So you've hit your 50s, and while it's not the over the hill season you might have thought it'd be when you were a fresh-faced 22-year-old, it has arrived with its changes and challenges — both good and bad.

Have you ever gone without eating for a number of hours, then noticed you had a thumping head? No need to start googling your symptoms (never a good move!) — getting a headache from fasting is super common.