The Warrior Diet is a type of intermittent fasting schedule that starts with a 20-hour fast that begins overnight and continues into the next day until being broken by a four-hour feasting window.

If you're a new parent, firstly, you're amazing. Your body has just gone through a superhero-level transformation, your bundle of joy has probably gifted you sleepless nights alongside the smiles, and you're here, reading this article and doing due diligence with your health?!

Hey mama, Congratulations! Soon, you're going to be fully embracing your mom role to your new little peanut. You're already all-in on doing whatever it takes to make sure they're growing healthy and strong.

Is intermittent fasting good for you? That's what we're here to find out. Of course, what we suspect you really want to know is whether fasting will help you achieve your goals.

You know what they say: something that seems too good to be true probably is too good to be true. So, whoever they are might have something to say about intermittent fasting.

Aging is a beautiful privilege that not everyone gets to have. That doesn't mean it always feels like a piece of cake, however. Sometimes, it's something you'd rather not stomach at all.

Intermittent fasting is an approach to eating that involves a repeated routine of eating windows and fasting windows (periods of time when you don't eat). Rather than focusing on what you eat, it emphasizes when you eat.

You've tried low carb. You've tried intermittent fasting. But what might happen if you tried them … together? Low-carb intermittent fasting. Is it madness? Or is it genius?

The one meal a day (OMAD) diet is a type of time-restricted eating intermittent fasting schedule that involves — you guessed it — eating just one meal a day and fasting the rest of the time.

If you've been thinking about starting a new diet, maybe doing a little research on the best ways to drop a few pounds, chances are you've come across intermittent fasting.