Mobility - Simple life app - Health & Wellness Glossary | Health Definition

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Mobility

Mobility

fitness exercise

The ability to move joints through their full range of motion actively and with control.

Related Terms

Flexibility

The passive range of motion available at a joint, improved through stretching and mobility work....

fitness exercise

More in Fitness Exercise

Body composition The ratio of fat mass to lean mass (muscle, bone, organs) in the body.... Lean mass Body weight minus fat mass, including muscle, bone, organs, and water.... Muscle protein synthesis The process by which the body builds new muscle proteins, essential for muscle g... Muscle mass The total amount of muscle tissue in the body, including skeletal muscles that c... HIIT (High-Intensity Interval Training) A training method alternating between intense bursts of activity and fixed perio...

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