Meal timing - Simple life app - Health & Wellness Glossary | Health Definition

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Meal timing

Meal timing

nutrition

The strategic scheduling of meals and snacks throughout the day to optimize metabolism and health.

Related Terms

Circadian rhythm

The body's internal 24-hour clock that regulates sleep-wake cycles and various physiological processes....

Nutrient timing

The strategic consumption of specific nutrients around exercise or at certain times for optimal results....

More in Nutrition

Glycemic index (GI) A ranking system measuring how quickly carbohydrate-containing foods raise blood... Glycemic load (GL) A measure that considers both the glycemic index and the amount of carbohydrates... Macronutrients The three main nutrients required in large amounts: carbohydrates, proteins, and... Micronutrients Essential vitamins and minerals required in smaller amounts for optimal health a... Nutrition The science and practice of consuming and utilizing food to support health, grow...

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