Calories

nutrition

Units of energy provided by food and beverages, used by the body for all physical and metabolic processes.

Also Known As:

kilocalorieskcalenergy unitsfood energy

Key Benefits:

  • Energy for daily activities
  • Fuel for bodily functions
  • Weight management tracking

Common Questions:

  • What are calories?
  • How many calories do I need per day?
  • How do calories affect weight loss?

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